Weight Training Soccer: A Guide To Winning Strategies

July 2, 2010

Probability you might not believe this, but just hear me out on this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.

In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.

Specificity is a common principle in soccer strength training. It means that if you can train your players in a way that emulates their activity when playing on the field, then you must spend the majority of your time training in that way. Take for example running and swimming, a great exercise for runners and swimmers respectively.

With a view to develop power, the speed of the training or exercise is vital. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

Soccer Fitness

Having this information when preparing a fitness training program, can lead to a good start.

Such exercises should be planned for physical conditioning which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.

One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. Injury prevention even though not directly contributing to the play, is important as it ensures that the players are fit to play at the most critical times of the year.

Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. It is therefore necessary that the chains of muscles used in these activities, called the “anterior and posterior chain,” are worked upon for strength, stability and power.

So for creating these muscles core lifts, like squats and deadlifts are important exercises. An all-round soccer fitness program may also help, but these two core lifts work wonders for leg, hip, back and abdominal strength.

To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.

Usually strength enhancing programs include heavy weight lifting with few repetitions. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.

Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. They are the lower back and hamstrings, and the quadriceps muscles that help knee joint function.

Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.

No Related Articles

Comments

Comments are closed.

Interesting Articles

Weight Training Soccer: A Guide To Winning Strategies

Related Articles:

Comments