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Unveiling The Reality About Chocolates

August 7, 2010

One of the people that many of us love are chocolates. The chocolate’s sweet, unique and creamy taste is the reason why it has become the world’s favorite. Men love to give chocolates as gifts to the women in their lives and children especially are fond of them. Despite the fact that it is the world’s favorite treat, there are still many misconceptions about it

. But not all of these myths are true and some have been busted. Below are the few myths that have been busted.

Myth # 1 – Chocolates cause zits.

Fact is, the real cause of pimples, acnes and breakouts isn’t actually the chocolate itself. It’s the milk that goes with the chocolate that is the culprit. In fact, pure chocolates, which may taste bitter, contain high-level of antioxidants which will help make your skin look and feel better and healthier.

Myth # 2 – Chocolates cause tooth cavities.

This myth, thankfully is just a myth. Though chocolates have fermentable carbohydrates, the amount in chocolates are not enough to cause tooth damage. Because chocolates takes a very short time to melt in your, it would make it impossible for bacteria to attack your teeth.

Myth # 3 – Chocolates cause heart disease.

Pure chocolates are not factors that facilitate heart disease. In fact, chocolates can reduce cholesterol because of its high levels of cocoa butter. Pure and real chocolates are also known to contain high levels of vitamins and minerals such as iron, magnesium, calcium and potassium which is is most common in bananas. These are vitamins that can help our muscles, joints and nerves to function properly.

Myth # 4 – Eating chocolates cause insomnia.

It has been thought that chocolates have high levels of caffeine which of course can cause insomnia but this is actually false. A cup of coffee has up to 200 mg of the stimulant while a cup of hot cocoa only has 5 mg.

Myth # 5 – Chocolates may cause cancer.

This myth has long been busted especially as dark chocolate is now proven to be a great source of flavanoids or antioxidants which protect against cell damage. Everyday, we are exposed to various types of free radicals which promote cell damage. On the other hand, this impact can be lowered with antioxidants which are found in chocolates.

Craving for something sweet? Chocolate bars will surely quiet those cravings, now that you know they’re no longer sinful to eat. Chocolate truffles are great indulgence to enjoy without the guilt.

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