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Build Lower Abs Fast – 3 Parts of a Good Exercise Plan

October 21, 2009

People have asked me many times what the secret was to build lower abs. As I looked into their fitness routine, I learned they all made one similar mistake – they’ve got the abdominal exercises down, but they either leave out the cardio or ignore their diet.

Any successful fitness plan would involve working the whole body and not just your abdominal muscles. Also, exercising like there was no tomorrow is never going to be enough; eating right plays a big role as well.

Surprisingly, many people don’t realize the truth about six pack abs: you can have all the workout equipment on the planet, pay for the services of the best trainers, sign up with all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your fitness program:

1. Follow a low fat diet;

2. Perform regular cardiovascular exercise; and

3. Execute targeted lower abs exercises.

Doing one without the other two will do you some good. But that wouldn’t be enough, would it. Think about how quick you can reach your goal when you do all three.

Decreasing your fat intake will allow your body to burn stored body fat. Before your muscles appear to be toned and well-defined, you need to get rid of the layers of fat that are covering them.

Including plenty of lean meats, whole grains, and just the right amount of fat in your diet will help build lower abs. Here are a few food items that you can stock up on the next time you go to the supermarket:

  • Leafy greens
  • Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
  • Brown rice
  • Tofu
  • Fresh fruits (e.g. berries, apples, bananas, oranges)
  • Beans
  • Nuts

There is no room for starchy, highly processed, and extremely fatty foods in your diet. These are just a few things you need to avoid:

  • Junk food
  • Fast food
  • Soda
  • Candy
  • Alcohol

To support your diet, you must commit to a high-intensity cardiovascular routine. Doing cardio 2 to 3 times a week will definitely help you build lower abs fast. With cardio in your program, you can increase your metabolism and develop muscle at the same time.

Walking, running, biking, swimming, yoga, and martial arts are just a few examples of full cardio exercises. If you feel like changing it up a bit, try following a workout video. If you don’t want to spend much, you can easily watch cardio bits on YouTube or even rent from your local video store.

Once you’ve got your cardio and your diet covered, it’s time to further build lower abs with targeted abdominal exercises.

Full body crunches and regular crunches are two of the easiest, most effective core-specific exercises you can do. Performing these exercises 3 to 5 times a week at 20 to 25 reps per exercise will definitely speed things up.

These three essential steps will certainly help you build lower abs…and FAST. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. What are you waiting for? Commit to a total abs and fitness program today!

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